Normally I don't bother keeping track of how much exercise I get. 


I'm pretty good at knowing how my body works and 
making sure I stay as fit and healthy, but now is not 'normally' and I'm trying to build up my strength and I've been looking for some kind of device or app to help, without having to spend loads of money, after trying a couple of other apps I discovered Google Fit.


Using your phones location services or GPS  it can track the distance you walk, cycle or run, you can also add plenty of other activities.

This time two weeks ago I was still in theatre. 

The time since I went to sleep at 11am two weeks ago has pretty much been a blur. 

Today I am walking around on my own unaided, have had all the wires pulled from out of my chest and able to go get myself a cup of tea. The only thing that makes today better is the view.

So this week has been relatively stress free, I've managed to get away for a few days, visiting my little sister in her uni town of Sheffield. Sometimes it's just a change of scenery and something to look forward too that makes a massive difference to your headspace. I've also made sure that I got to see some old friends at the weekend, (you went to Wildlife, I went to Davelife). These may only be small things to do but surrounding yourself with people that make you feel like you can take on the world, is so important, at anytime but even more when you have a major stress going on. I don't know where this is going, but my point is a nice change and new focus is good (?). And I'll make this post more coherent in the morning.